Food Service

Simple steps for you to Eat and Stay Healthy

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Nowadays a lot of us are so busy with our work that we often forget to eat a healthy diet or make healthier food options. Another thing that affects our food choices is the availability of fast food joints and take out restaurants, which have become the most popular and convenient choice for a meal. In this article, we will discuss about how to make better food choices and eat more healthy meals.

Make healthier food choices – a diet which consists of grilled fish and vegetable salad paired with a glass of white wine is a healthier food option when dining out with friends. Instead of eating burgers and pizzas, try making small changes in your diet. Eat more foods that are high in antioxidants, have the right amount of good fats and minerals that help lower the risks of heart disease.

Avoid eating out –Instead of placing orders for takeout food, it is highly encouraged that you cook your own food and bring packed lunch to work so you will not have to resort into eating takeout foods. It is going to save you money, and you are also sure that you are eating healthy food.

You should also try making soups with authentic flavor as an appetizer. They can make you feel satisfied so that you will not overeat.

Read the nutrition labels – Every time you shop for groceries, make it a habit to check and compare the labels of the foods. Watch out for products with too much fat, sodium, sugar, and cholesterol content so that you do not buy them. Also be aware of the serving size of each product by reading the labels as well.

Make healthier food alternatives- It is really tempting to grab a big bag of salted potato chips, a couple of candy bars, and maybe a tub of your favorite ice cream. But if you are trying to make healthier choices, then you must have the control to avoid such foods and look for better food alternatives instead.

Increase fluid intake- According to studies, people who drink at least 8 or more glasses of water have lesser food cravings throughout the day when compared to those who don’t drink as much.  If you feel hungry, try drinking a glass of water and observe if the hunger pangs are still there. If it goes away, then you are probably just thirsty.

Also, avoid sugary drinks such as sodas and fruit juices, and always keep in mind that they are not an alternative to water.

Avoid skipping breakfast- Breakfast is considered one of the most important meals of the day. Eating breakfast provides us the energy that we need to function for the rest of the day.

Breakfast helps regulate our metabolism and stabilizes our blood sugar levels. If you are always on the go, packing some healthy and handy snacks for breakfast such as cereals, fresh fruits and sandwiches are good alternatives.