Eating healthily is about replacing your unhealthy choices instead of ruling them out altogether. You may still enjoy tea and cakes more than a morning ending up in a customer or perhaps a ten a.m. brain-storming session. Switch the old loaves of bread sticky buns and tea cakes having a fruit-bread or fruit-based pikelet: low-sugar blueberry bread and date loaf are also great alternatives. Fruit- or vegetable-based muffins in various flavour varieties are great with coffee: brown bread toast muffin options are a good supply of nutritional fibre. Similarly, brown bread toast biscuits are a good option to the conventional Arnott’s variety pack, especially if they contain additional good fats like nuts, or natural sugars produced from fruit.
Steer obvious of cakes, muffins, and biscuits will cream fillings or iced tops. Packaged foods not just contain high preservatives and additives, but additionally hidden sugars, fats, and salts. Getting a caterer to organize a proper morning tea for you personally is a far greater option to purchasing your ‘low-fat’ options in the supermarket: not just is the food fresh, but it is free of all the hidden surprises of packaged food.
Salads would be the apparent option, but additionally a catering favourite. Speak to your caterer about incorporating fresh, periodic produce into a number of sensational salads. Think colourful leafy vegetables like mixed lettuce, rocket, and green spinach, in addition to plump tomato plants, crisp carrots and cucumbers, mushrooms, capsicums, and snap-fresh snow peas. You may make any salad more thrilling with periodic summer time touches like stone fruit, berries, or edible flowers.
A sandwich platter is yet another perfect method to incorporate goods carbohydrates, fibre from whole grain products and nutrients from vegetables into what you eat. Whole-wheat or whole-grain breads or bread rolls are healthier options to highly-processed white-colored breads. You might try rye bread or pita, plain focaccias or lavash bread. Speak to your caterer by what they could make or source fresh for you personally.
Replace deli pork or packaged salami with healthier, protein-wealthy alternatives like lean beef, lean roasted chicken or poultry breast, or steamed eggs. Tinned fish is yet another good option, as long as it’s well drained and rinsed of oils or brine. You may be better to speak to your caterer about ordering fresh smoked salmon or grilled white-colored fish. The good thing about getting your healthy lunch catered is you can speak to your caterer concerning the cooking process to make sure that very little fat and oil can be used to organize meals.
If you are catering for vegetarian options, use ricotta or reduced-fat cheese like a sandwich filling. Raw vegetables are an execllent alternative: cram just as much fresh salad while you dare on your sandwiches!
Ditch salty supermarket spreads instead of a homemade mayonnaise or relish. Avocado is a superb spread alternative, in addition to being full of good fats. You might try cottage type cheese or perhaps a poly- or mono-unsaturated margarine instead of butter.